Knowing your core values reduces overwhelm

Nothing is more exhausting than doing things that aren’t connected to your values. Knowing your core values is a powerful tool to align your time and resources to what is important to you. The problem is we don’t always have real clarity about what our values are. That’s where this activity comes in. Once completed, you will have a prioritized core values list so that you’ll be able to easily let go of the things that are inconsistent with your values, reducing your sense of overwhelm.