129. Scheduling Intentionality, with Laura Vanderkam
When the holiday season rolls around do you ever feel like singing, “deck the halls with stress and chaos?” If so, you’re not alone, but there are solutions and in this episode we talk with Laura Vanderkam on the topic of Scheduling Intentionality. We begin the conversation with Laura finding out what an average Tuesday looks like for her, we touch on the phenomenon of “revenge procrastination” particularly related to bedtime, we discuss how much free time we actually have available to us on an average day and the reflective work we can do through logging that time to maximize its potential.
Laura’s Website: lauravanderkam.com
Podcast Episode Quote:
“The problem with believing you have no free time is that you don’t put a whole lot of thought into what you will do with your free time.”
“I encourage people to change that story, don't walk around with the myth that, ‘I have no free time’ – it's that, ‘I don't have as much free time as I want.”
TALK BIG QUESTIONS
Do you ever find yourself practicing “revenge procrastination” around bedtime?
What are some productive ways that you spend your free time? What are some unproductive ways?
Have you ever thought about logging your free time to reflect on it at a later date?
