Episode 46: Showing your Self-Talk Bully who is the Boss, with Todd Sylvester
Danielle and Kristy talk to Todd Sylvester, a Mindset Coach for those struggling with with drug or alcohol addiction, anxiety, depression, self-hatred, and more. Todds helps clients to recognize their self-talk bully and replace those thoughts. In this episode we talk about why you should give your negative thoughts a name, how to create a champion playlist of thoughts, and what a Kairos moment is.
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