Episode 6: Growth Mindset

 

Kristy reports back on her last challenge, to reflect on the past decade. Danielle and Kristy talk about what it means to have a growth mindset. We introduce our first listener challenge, a simple idea to demonstrate growth mindset.

Growth Mindset Listener Challenge

Have you ever seen the cups routine? If no, check out the video below. This is your growth mindset challenge. Learn this routine and then practice it for a week. Record yourself before and after and then compare the difference.

Resources (links to some of the things we discuss in this episode):

Growth Mindset, The New Psychology of Success, Carol Dweck

 
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Episode 7: Body Language

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Episode 5: Goal Setting