139. Sleep Simplified with Monica Le Baron
Many of us associate the season of winter with hibernation and the need for extra rest. Just as some animals and plants hibernate during winter – we too, as humans, need a dedicated period of time to rest and recharge. So, what do you do when sleep doesn’t come as easily as it should?
This week we speak to Monica Le Baron on the topic of Sleep Simplified. Monica shares how several experiences, including a relocation, impacted the quality of her own sleep, some easy beginners steps she recommends in her book by the same name, “Sleep Simplified: Simple Tools to Reduce Anxiety, Finish the Stress Cycle, and Sleep Like a Queen,” and how yoga nidra, a form of guided meditation, has been a real game changer for her on her journey to good quality sleep.
Download Monica’s free 10-minute Yoga Nidra audio right now to give your mind and body the rest they’re craving. DOWNLOAD HERE
Monica’s Book: Sleep Simplified
Quotes from this episode:
“Good sleep is like the secret sauce to anything that you want to accomplish.”
“I took ownership of my healing and ownership of my life.”
TALK BIG QUESTIONS
Use these prompts to have the opposite of small talk in your real life.
Has there been a time in your life, in which you recall having the best or worst quality sleep?
Had you heard of yoga nidra prior to this episode? Would you try it or another form of meditation to help you sleep?
Do you currently have a night and morning routine or specific bed time that you try to stick to?
