Episode 33: Navigating Self-Doubt, with Elaine Blais
Danielle and Kristy talk to Elaine Blais, Life Coach, Author, Speaker and passionate encourager. We talk about self-doubt and how noticing without judgment can be a powerful catalyst for change. Kristy shares a life hack for when you are streaming shows and movies.
Notable Moments and Ideas:
5:20 We don't think we deserve more. Comes from early programming.
7:30 The voice in your head isn't who you are.
8:30 Understanding that alone, that my feelings are the result of my thoughts and nothing else, puts the power back in your hands. Because you now have the opportunity to say, "what do I want to feel? And what do I have to think to feel that way?"
15:30 A nonjudgemental question to ask yourself: “Isn't that interesting?”
17:45 No one can tell you who you are or what you are except you. You get to decide that. No matter what anyone else thinks.
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