In this episode we get curious about understanding masculine and feminine energy and finding your feminine genius with career coach and spiritual guide Gina Marotta.

In this episode Monique Valcour, executive coach and speaker, shares the mindset shifts we need to make career changes that align with our values and interests and bring us what we want in both our career and life.

The meaning of work has been forever changed by our experiences over the last couple of years. Now more than ever, there is broader recognition of the importance of wellbeing to help individuals and businesses thrive. Danielle and Kristy talk with Mari Ryan, author and speaker, about workplace wellness and what individuals and companies can do to ignite engagement and fuel results.

In this episode Linda Ugelow, an author and speaking empowerment coach, shares the Inner Freedom Framework that helps her clients go from anxious speakers to delighting in the limelight.

Danielle and Kristy talk with Dr. Elia Gourgouris, the happiness doctor, about the paths to lasting happiness. We contemplate being grateful in the midst of adversity, why forgiveness equals freedom, and the influence of our personal brand on our lives.

In this episode Guy shares his experience and thoughts about why an anniversary date can be a dangerous thing, how the concept of higher-power is helpful when you can’t trust your own will, and why rainy days and Mondays get addicts down.

In this episode we are talking about The Great Resignation, and how we should be calling it The Great Realization. While there has been much published on the topic, Mike believes that we are talking about the wrong things.

In this episode Danielle and Kristy talk with Dr. Tomi Mitchell, a physician and a Mental Health & Wellness Coach, about holistic wellness. We cover what burnout looks like, ideas to care for all aspects of your wellness, and how to encourage others in your life to do the same.

In this episode Danielle and Kristy talk with Janese Murray, a thought leader in the field of diversity and inclusion, about race in the United States. We touch on critical race theory; what it is, what it isn’t, and what you can do about it. We talk about why laws are important but not enough, and how personal stories can make big impacts in the hearts and minds of individuals.

Susan M. Barber, the author of The Visibility Factor, shares how a pivotal conversation with her mentor opened her eyes to the importance of visibility and changed the trajectory of her career. In this episode we talk about what it means to be visible at work and why it’s important, Sue shares the process that worked for her, and we discuss how to embrace visibility in a way that works for you.

In this episode, we talk with Lynae Steinhagen, co-author of the new book The Five Lost Superpowers. We talk about appreciative inquiry (looking for what is working), the lifelong practice of ‘both/and’, and the importance of understanding your locus of control. We also all share the advice we would give to our younger selves.

Confucius told us that if we choose a job we love, we’ll never work another day in our lives. This idea that we need to find our singular passion is a message that starts in our childhood and weighs on us as adults. Terri Trespicio is challenging us to rethink the conventional wisdom around what we need to succeed in her new book, Unfollow Your Passion. In this episode we talk about owning your story, the value of staying in your comfort zone, and why embracing boredom could be your path to creativity and passion.

We’ve all been there. That feeling of complete overwhelm and too much to do, when you say ‘Yes’ to every opportunity that comes towards you. In this episode we talk with Becky Morrison, author and happiness coach, about untangling the mess of your to do list so you can make intelligent decisions on what to let go of and then make better decisions moving forward. We cover why it’s so hard for most people to say no, the ways we can say no, and how to set yourself up to do more of what matters to you and less of all the rest. Later, Kristy shares a life hack about in-person networking in the digital age and we wrap with our pluses and deltas.

When something negative is weighing you down, your first instinct might not be to show gratitude. But that’s exactly what Karl Staib has found helpful in his life and recommends to clients with his Dig to Fly method. Karl is a speaker and coach that helps people understand their struggles and turn them into stepping stones. We talk about reflection and gratitude, meditation and journaling, and the benefits of an evening routine and managing your thoughts right before bed.

Creativity is our elemental human gift and has been proven to influence resilience, confidence in the face of uncertainty, critical thinking, empathy, and more. Dr. Caroline Brookfield is a speaker who leverages research and data to help audiences realize the value of embracing everyday creativity. In this episode we discuss what creativity is, the benefits of being creative, how our inner critic and fear of judgement hold us back, and the ways to tap into your creative self.

On September 11, 2001, sixteen employees of Baseline Financial Services remained on the 77th and 78th floors of Two World Trade Center not knowing that a second plane targeting the towers was about to crash directly into their offices. Twelve would survive. On this 20th anniversary of that tragic event, Ed Zier, former COO of Baseline joins us to tell the story that day and what followed. It is a true story of leadership amid growth and adversity.

Danielle and Kristy have very different approaches to setting goals. We speak with Kelly Travis, a health and success coach, about how she works with clients to help them realize what they actually want for themselves and create a sustainable action plan to achieve their big scary goals. We cover why knowing your core values is foundational to setting goals, how your personality and preferences influence the process, and why to ask yourself ‘why’ you’re even interested in a specific goal in the first place. Through our discussion we recognize that there is not one right way to set goals. You can be a focused checklist person like Kristy or a more flexible achiever like Danielle.

Danielle and Kristy talk to Todd Sylvester, a Mindset Coach for those struggling with with drug or alcohol addiction, anxiety, depression, self-hatred, and more. Todds helps clients to recognize their self-talk bully and replace those thoughts. In this episode we talk about why you should give your negative thoughts a name, how to create a champion playlist of thoughts, and what a Kairos moment is.

Core values are the fundamental beliefs of a person. Knowing your unique core values is a powerful tool to align your time and resources to what is important to you. This helps you let go of things that don't align with your principles so that you feel less overwhelmed. Danielle and Kristy talk about what core values are, why they are important, and how to apply this information in real life.

Many of us are finding ourselves excited about re-entering the world, while at the same time feeling hesitant. This next phase of the pandemic has brought a new set of circumstances to navigate and questions to ponder.